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Permission to Pause Relaxation Series

The 30-minute sessions will cover the following:

February 6: Breathing techniques to incorporate relaxation and a sense of ease during a busy day.
February 13: Practice techniques learned in the previous session
February 20: Body scan and guided imagery to access a quiet place in one’s mind and body.
February 27: No session
March 6: Review and Practice
March 13: Progressive muscle relaxation and guided meditation techniques for mindful relaxation.
March 20: Review and Practice
March 27: Sleep tips and techniques for falling asleep and returning to sleep after interruptions.
April 3: More relaxation and sleep tips